Jain food or cuisine is essentially a restrictive pure vegetarian form of meal that follows the principles of Jainism. It is based on the principle of non-violence followed by the Jain community in India. The main objective of preparing this type of food is to adhere to the ethics of this religion that preaches peace. However, in the long run, it can also prove to have beneficial effects on your 'Health' which is life is true 'Wealth.' Here is then highlighting to you a few advantages that your body can gain from regularly consuming Jain food.
1. Jain food is devoid of onions and garlic and hence helps keep the body in good condition:
Research has shown that increased use of garlic and onions in food tends to accelerate the secretion of aldosterone in the body. It leads to gastrointestinal distress, especially in sensitive GI tracts or underlying conditions such as irritable bowel syndrome and acid reflux. Some of the symptoms that arise due to such gastric problems include gas bloating, diarrhea, and constipation. Now, the motto of the Jain religion is "Ahimsa Parmo Dharma," which prohibits any violence against any living being. Now, vegetables that grow beneath the ground contain organisms that are not visible to the naked eye, and so Jain food or cuisine does not include them. It means that the use of onions and garlic is strictly restricted, thereby making it an extremely healthy diet that does tend to impact your body in the long run positively.
2. Simplicity of preparing Jain Food that is very light on the stomach and healthy on the body:
Jain food is essentially a pure vegetarian cuisine that is prepared with a lot of simplicity. According to the principle of Ahimsa in Jainism, it is prepared to use less quantity of spices using only vegetables grown above the ground. It makes consuming a typical Jain meal an extremely digestible experience and is very light on your stomach. Many elderly individuals in the Jain community seem to continue to remain healthy even when they enter the 80's or sometimes even the 90's age group. Their longevity in life is because of Jain's quality of food and the strict discipline regarding eating habits. For example, people within the Jain community ensure that they eat their dinner before the sun's setting.
3. Jain Food consumption and the influence it exerts on keeping the mind calm:
When it comes to food, it is said that what you eat is what you think, which in turn reflects your true personality. So, eating Jain food prepared purely from vegetables grown above the ground and is 'Vegan' in nature cooked with simplicity makes your stomach feel light, thereby making you feel spiritually nice and keeping your mind in a state of peace. In other words, within the complex, chaotic world that we live in, it is this type of meal that exudes a lot of simplicity which also brings a sense of tranquility that we need in our lives.
4. The consuming of Jain Food is like music to the ears, very soothing on the stomach:
The consumption of almost any vegetarian meal can provide you with lots of benefits to your health, including reducing the risk of heart disease, diabetes, and even some forms of cancers. In terms of Jain food, there are more advantages of consuming it because of the high amount of nutrition found in the ingredients used to cook. Furthermore, due to its nutritious value, this type of food, when consumed, never causes you indigestion worries. It acts not only like 'Food' that soothes your stomach and digestive system but also touches your 'Soul.'
5. Consumption of Jain Food does not lead to obesity:
Obesity is a problem that arises on consuming food that is not prepared with the right balance of ingredients, spices, and oil usage. However, Jain food is essentially cooked with simplicity and the right balance between vegetables, spices, and oil. It means that this type of cuisine does not trigger obesity and is, in fact, very good for your overall health.
And so, if you are looking to experience delicious, wholesome, and nutritious Jain food at an affordable cost that is truly stimulating for your taste buds then, you need to fine dine at the pure vegetarian restaurant Combo Jumbo located at Vashi and Seawoods today.
Frequently Asked Questions
1. Why does Jain Food avoid onions?
According to Jainism, consuming root vegetables such as potatoes, onions, roots, and tubers are to be avoided as all cost because tiny microorganisms not visible to the eyes are injured when the plant is pulled up and also because the bulb is seen as a living being, as it can sprout.
2. Why is Sabudhana or Sago not a part of Jain Food?
Sabudhana or Sago is made from sweet potato, which belongs to the family of root vegetables such as onions, whose consumption in Jainism is strictly prohibited. Hence Sago is not a part of Jain Food.
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